If you look back at some of the best moments of your life, you’ll always find laughter. Laughter can make your heart swell and pump with vitality. According to the Mayo Clinic it can do all this: Stimulate all those organs inside you plus make your brain feel as if you just had chocolate or … Continue reading
Sometimes we have to get outsides ourselves to explore what’s really going on inside. I used to be an avid explorer. I’d sign up for a class just to find out more about a subject I didn’t know much about. I was more spontaneous, sometimes getting up early in the morning to take a two … Continue reading
I’ve been slowing down lately. Choosing my time more wisely. Thinking about what I want to do from this point forward. I’ve been watching less television, reading more, being kinder to myself. Going inward a bit I guess. For the last several months, I’ve been going full throttle. Rushing here and there. Some of it … Continue reading
Do you remember your first best friend? I do. Her name was Elizabeth and we were in elementary school together. She had long dark hair and always seemed to be tan. She had this bright pink dress that I loved. But I knew that pink dress wouldn’t look the same on me. I was bony, … Continue reading
I read somewhere that everyone has a cut-off gauge for happiness — a kind of setpoint. No matter if something WONDERFUL happens — you hit the lotto, you get your dream job, you lose those pesky 10-20 pounds, have a mind-blowing love fest, meet someone for the first time that you like, get over something … Continue reading